Weigh In record (no journal entry) for 28 March 2021
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142.9 lb
Lost so far: 2.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2021:
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725 kcal
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Fat: 54.54g | Prot: 54.28g | Carb: 2.16g.
Breakfast: Butter , Adams Diced Onion, Citterio Prosciutto, Egg. Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, Egg, Ground Beef (Cooked). more...
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losing 2.1 lb a week
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