Weigh In record (no journal entry) for 28 March 2021
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135.6 lb
Lost so far: 8.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2021:
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1110 kcal
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Fat: 46.84g | Prot: 52.98g | Carb: 85.96g.
Breakfast: Egg, Cherry Tomatoes, President's Choice Maple Breakfast Sausages, General Mills Fibre 1, Farmers 1% Milk, Strawberries . Lunch: Kraft Miracle Whip Original, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Cherry Tomatoes, President's Choice Blue Menu Stone Roasted Ham. Dinner: Cooked Asparagus (from Fresh), Potato (Flesh and Skin, Without Salt, Baked) , Habitant Pickled Cubed Beets, Cooked Turnip (from Fresh), Ginger Marinated Pork Tenderloin. Snacks/Other: Costco Asiago Cheese, White Table Wine, Keto Made Simple No Sugar Keto Bomb. more...
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losing 1.4 lb a week
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