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Sidnay123
Journal
27 Mar 21
Sidnay123's Journal, 27 March 2021
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saturday. went to the city yesterday and avoided all my usual temptations. :)
198.8 lb
Lost so far:
6.2 lb
.
Still to go:
28.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 March 2021:
981 kcal
Fat: 47.68g | Prot: 50.82g | Carb: 88.60g.
Breakfast:
Soft Boiled Egg, Nature's Promise Mango Habanero Chicken Sausage.
Lunch:
Avocados, Arnold Healthy Multi-Grain Bread.
Dinner:
Breakstone's Cottage Doubles Pineapple.
Snacks/Other:
Nabisco Nutter Butter, Vanilla Sandwich Cookies (with Creme Filling), Coffee with Milk.
more...
2523 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 5.9 lb a week
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