Weigh In record (no journal entry) for 16 March 2014
|
142.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 16 March 2014:
|
2154 kcal
|
Fat: 66.10g | Prot: 220.85g | Carb: 186.92g.
Breakfast: Egg, Naturegg Simply Egg Whites, MHP Up Your Mass, Silk Pure Almond Milk - Unsweetened Original, Sprouts Farmers Market Steel Cut Oats. Lunch: P28 High Protein Bread, Trader Joe's Grapeseed Oil, Avocado, Baby Spinach, Broccoli, Quinoa (Cooked), Great Value Frozen Boneless Skinless Chicken Breast. Dinner: Morningstar Farms Veggie Grillers Original, Broccoli. Snacks/Other: Optimum Nutrition Fish Oil Softgels, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. more...
|
losing 0.2 lb a week
|
|
Other Related Links
Members
|
ShelbyK4423's weight history
|