Weigh In record (no journal entry) for 16 March 2014
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171.5 lb
Lost so far: 25.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2014:
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2372 kcal
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Fat: 76.12g | Prot: 155.69g | Carb: 259.25g.
Breakfast: Plain or Buttermilk Biscuits, Pork Chop. Lunch: Unsweetened Iced Tea, Cooked Vegetables, Sarku Japan Chicken Teriyaki Combo Meal. Dinner: hashbrowns, grilled chicken, texas toast, american cheese, grilled onions, Decaffeinated Coffee. Snacks/Other: Mayfield Low Fat 1% Nurture Milk, Bananas . more...
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2384 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 6 hours, Sleeping - 16 hours and 35 minutes. more...
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steady weight
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