Weigh In record (no journal entry) for 25 March 2021
|
144.6 lb
Lost so far: 0.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2021:
|
1198 kcal
|
Fat: 95.31g | Prot: 72.80g | Carb: 13.17g.
Breakfast: Keto Bread, Butter , Egg. Lunch: Marie's Chunky Blue Cheese Dressing, Blue Cheese , Bacon, Tomatoes, Lettuce. Dinner: Butter , Genuine Steak House Brand Beef Ribeye Steak, Trader Joe's Lobster Tail. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jackiemoore71467's weight history
|