Weigh In record (no journal entry) for 25 March 2021
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185.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2021:
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1658 kcal
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Fat: 86.04g | Prot: 107.08g | Carb: 130.97g.
Breakfast: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Better Oats 100 Calories Instant Oatmeal - Maple & Brown Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, O Organics Organic Tomato Ketchup, Egg. Lunch: Tyson Foods Chicken Nuggets (4 Pieces), Saladworks Mediterranean Salad, Chobani Nonfat Vanilla Greek Yogurt (150g), Ghirardelli 60% Cacao Bittersweet Chocolate Chips. more...
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steady weight
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ShelbyK4423's weight history
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