Weigh In record (no journal entry) for 26 March 2021
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177.0 lb
Lost so far: 8.2 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2021:
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2135 kcal
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Fat: 53.51g | Prot: 102.80g | Carb: 316.38g.
Breakfast: Chia Seed, Buah Naga, Pisang. Lunch: Wortel Dimasak, Tahu Kukus, Buncis, Tempe Rebus, Nasi Jagung, Nasi Putih, Terasi, Bawang Merah, Garam Laut, Tomat Merah, Bawang Putih, Cabai Merah atau Rawit, Gula. Dinner: Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Onde Onde, Pisang Molen, Roma Biskuit Kelapa. more...
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losing 7.7 lb a week
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ninikfidia's weight history
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