Day 121: Daily Weight In...(135.6lbs) Down 0.8lbs 😄
|
135.6 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2021:
|
685 kcal
|
Fat: 40.49g | Prot: 50.76g | Carb: 25.64g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Great Value Non-Dairy Coffee Creamer, Coffee. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
3011Sc3's weight history
|