Weigh In record (no journal entry) for 14 March 2014
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174.9 lb
Lost so far: 1.9 lb.
Still to go: 9.9 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 March 2014:
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1980 kcal
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Fat: 74.36g | Prot: 49.59g | Carb: 229.60g.
Breakfast: Coffee, Cruller, Milk (Nonfat), Nature's Path Organic Pumpkin Flax Plus Granola. Dinner: Corned Beef, Tastefully Simple Savory Wheat Beer Bread, Margarine, Onions, Meijer Petite Yellow Flesh Potatoes, Cabbage, Baby Carrots, Miller Brewing Company Chill Light Lime Beer. Snacks/Other: Pistachio Chocolate Cake, Coors Keystone Ice. more...
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3492 kcal
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Activities & Exercise:
Desk Work - 10 hours, Yard Work (gardening) - 3 hours and 30 minutes, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 25 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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