Weigh In record (no journal entry) for 24 March 2021
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139.1 lb
Lost so far: 20.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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933 kcal
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Fat: 33.28g | Prot: 51.26g | Carb: 108.93g.
Breakfast: Indomart Tempe Mendoan, Finna Kerupuk Rasa Bawang, Solaria Nasi Goreng. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Fried Egg, White Rice, Fried Battered Fish. Snacks/Other: Cimory Yogurt Drink Blueberry , Tempeh (Cooked) . more...
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losing 2.3 lb a week
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