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Bekal makan siang est. 346kcal 🍱 Lauknya dada ayam panggang dan tahu panggang sisa kemarin, disambal pke tomat+rawit+saussambal, sayurnya acar kuning buatan semalam
Diet Calendar Entries for 24 March 2021:
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772 kcal
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Fat: 21.63g | Prot: 38.72g | Carb: 104.94g.
Breakfast: Egg White, Coffee, Egg, Sari Roti Roti Tawar Gandum (1), Emina Mozzarella & Cheddar. Lunch: ABC Saus Sambal , Acar kuning timun, Brown Rice (Medium-Grain, Cooked), Red or Cayenne Pepper, Tomatoes, Firm Tofu (with Calcium Sulfate), ABC Saus Tiram, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Papaya, Yam (Without Salt, Drained, Cooked, Boiled, Baked) . more...
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