TillyjPhillips's Journal, 24 March 2021

177.0 lb Lost so far: 0 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

---

657 kcal

Fat: 26.80g | Prot: 47.59g | Carb: 63.94g.   Breakfast: Aussie Bodies Lo Carb High Protein Shake. Lunch: Passion Fruit. Dinner: Vegemite Vegemite, Soft White Roll (Home Recipe or Bakery), Baked Beans, Quail Egg, Bacon (Cured, Pan-Fried, Cooked). more...

1956 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...