Weigh In record (no journal entry) for 23 March 2021
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212.8 lb
Lost so far: 10.8 lb.
Still to go: 62.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 March 2021:
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977 kcal
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Fat: 76.33g | Prot: 46.09g | Carb: 26.76g.
Breakfast: Organic Valley Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Egg White. Dinner: Greek yogurt, Ground Beef (Cooked), Jicama, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, Dole Pineapple Slices, G Hughes Smokehouse Sugar Free BBQ Sauce Hickory Flavored, Kroger Swiss Cheese, Hellmann's Real Mayonnaise, Lettuce, Mitchell's Heritage thick slice bacon. Snacks/Other: Jell-O Sugar Free Cherry, Organic Valley Heavy Whipping Cream. more...
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steady weight
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