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Mully 22
Journal
26 Jan 11
Mully 22's Journal, 26 January 2011
Mully 22's Profile
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Weigh In record (no journal entry) for 26 January 2011
219.5 lb
Lost so far:
19.0 lb
.
Still to go:
24.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2011:
1607 kcal
Fat: 84.36g | Prot: 183.81g | Carb: 20.98g.
Breakfast:
cheddar cheese, eggs.
Lunch:
salad dressing, mcdonalds salad.
Dinner:
salad, chicken.
more...
3478 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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