w-harr's Journal, 23 March 2021

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WOW I REALLY
REGRET THAT
WORKOUT
SAID NO ONE
EVER

215.9 lb Lost so far: 23.1 lb. Still to go: 30.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 March 2021:

1084 kcal

Fat: 59.94g | Prot: 71.27g | Carb: 64.81g. Breakfast: O'Charley's Broccoli Cheese Casserole. Lunch: Honeydew Melons. Dinner: Cantaloupe Melons, White Mushrooms (Stir-Fried), Stir Fried Vegetables, Omaha Steaks Beef Strip Loin Steaks (8 oz). Snacks/Other: Coffee, Water, Green Tea. more...

2982 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 6 hours. more...

gaining 2.8 lb a week

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w-harr's Journal, 23 March 2021

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