Weigh In record (no journal entry) for 13 March 2014
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150.9 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2014:
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511 kcal
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Fat: 6.06g | Prot: 61.30g | Carb: 59.71g.
Breakfast: Silk Original Soy Milk, Yogi Healthy Fasting Tea. Lunch: Bragg Liquid Aminos, Tilapia (Fish) (Cooked, Dry Heat), Green String Beans. Dinner: Equality Fresh Spinach, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Oranges, Oranges, Oranges. more...
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losing 2.1 lb a week
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myoshi's weight history
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