dizzzblnd's Journal, 26 January 2011

135.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1071 kcal

Fat: 58.82g | Prot: 45.14g | Carb: 105.42g.   Breakfast: Milk (Whole Milk), Special K Fruit & Yogurt Cereal. Lunch: spaghetti squash. Dinner: Spaghetti Squash with Turkey Meat Sauce. Snacks/Other: Cocoa Roast Almonds, Lay's Garden Tomato & Basil chips. more...

2103 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 39 minutes, Sleeping - 8 hours, Sitting - 7 hours and 48 minutes, Desk Work - 7 hours and 33 minutes. more...