Weigh In record (no journal entry) for 23 March 2021
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178.1 lb
Lost so far: 7.1 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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1750 kcal
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Fat: 62.79g | Prot: 67.52g | Carb: 234.98g.
Breakfast: Chia Seed, Indomilk Susu Full Cream, Buah Naga, Pisang. Lunch: Mentimun (dengan Kulit), Maestro Light Mayonnaise, Maestro Wijen Sangrai, Edo Fish Cake, Biji Wijen Kering Utuh, Minyak Wijen, Wortel, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Dinner: Indomie Mi Goreng, Sate Ayam, Nasi Putih, Saus Tomat, Saus Tiram, Chikuwa, Lada Putih Bubuk, Minyak Goreng, Garam Laut, Sawi Putih, Kembang Kol, Wortel Dimasak, Bawang Putih, Telur Dadar atau Telur Orak-Arik, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Indomilk Susu Full Cream, Sari Roti Chiffon Pandan. more...
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gaining 6.2 lb a week
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ninikfidia's weight history
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