Temporary spike up in weight today but nothing to worry about. Had a great weekend away with my son.
Be Happy!
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214.6 lb
Lost so far: 91.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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1701 kcal
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Fat: 109.38g | Prot: 146.26g | Carb: 55.74g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Coffee, Cottage Cheese, Kroger Heavy Whipping Cream. Lunch: Brett's Cucumber Salad, Walnuts, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Kirkland Signature Black Forest Ham. Dinner: Kirkland Signature Black Forest Ham, Sous Vide Sliced Grass-Fed Beef Sirloin, Folios Cheddar Cheese Wrap, Baby Spinach, Cucumber (with Peel), Hidden Valley Ranch. Snacks/Other: Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Frutto D'Italia Spicy Olives from Sicily, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Heavy Cream. more...
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gaining 1.9 lb a week
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