Weigh In record (no journal entry) for 22 March 2021
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135.4 lb
Lost so far: 8.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2021:
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1182 kcal
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Fat: 61.00g | Prot: 62.78g | Carb: 69.64g.
Breakfast: Kraft Cheddar Cheese, Tostitos Salsa Medium, Mushrooms , Egg. Lunch: Kraft Zesty Italian Dressing, Unico Kalamata Olives, Cherry Tomatoes, Dole Chopped Romaine Lettuce, Cucumber (with Peel), Kersen Kipper Snacks. Dinner: Carrots, Asparagus, Ginger Marinated Pork Tenderloin. Snacks/Other: Kirkland Signature Old Cheddar Cheese, White Table Wine, Molson Ultra, Keto Made Simple No Sugar Keto Bomb, General Mills Fibre 1, Red Raspberries, 1% Fat Milk. more...
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gaining 5.6 lb a week
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