Weigh In record (no journal entry) for 22 March 2021
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184.0 lb
Lost so far: 14.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2021:
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1109 kcal
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Fat: 43.11g | Prot: 73.58g | Carb: 110.36g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Vital Proteins Collagen Peptides, Waffle House Plain Waffle, Dairy Queen Chicken Fingers. Lunch: Hush Puppies , Chick-fil-A Chicken Sandwich. more...
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losing 5.6 lb a week
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laustic's weight history
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