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First time, ternyata lumayan juga 😂
Diet Calendar Entry for 22 March 2021:
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1588 kcal
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Fat: 40.69g | Prot: 53.04g | Carb: 258.40g.
Breakfast: Yakult Yakult, Chia Seed, Sawi Hijau, Pisang. Lunch: Bimoli Minyak Goreng, Garam Laut, Seledri, Daun Bawang (Loncang), SuperIndo Lada Putih Bubuk, Saori Saus Tiram, Kecap Asin (Kedelai), Bango Kecap Manis Light, Cabai Merah atau Rawit, Tahu, Jamur Tiram, Telur Dadar, Sawi Hijau, Nasi Putih, Nasi Jagung. Dinner: Telur, Nasi Jagung, Ceker, Bango Kecap Manis, Nasi Putih, Mie Telur (Ditambah, Masak), Cabai Merah atau Rawit, Garam, Bihun (Dimasak), Bakso Ayam. Snacks/Other: Kerupuk Gandum, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan. more...
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