Weigh In record (no journal entry) for 22 March 2021
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124.6 lb
Lost so far: 5.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2021:
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894 kcal
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Fat: 20.03g | Prot: 51.00g | Carb: 128.34g.
Breakfast: Wortel, Pisang, Ikan Tongkol, Kacang Hijau Dimasak, HILO TEEN VANILA CARAMEL Susu Hilo. Lunch: Bakso Ayam, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih, Jambu Biji. more...
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losing 0.7 lb a week
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