Beachtime0734's Journal, 21 March 2021

295.4 lb Lost so far: 17.6 lb.    Still to go: 95.4 lb.    Diet followed reasonably well.

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1429 kcal

Fat: 52.57g | Prot: 81.42g | Carb: 171.35g.   Breakfast: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Kellogg's Frosted Mini-Wheats Original. Dinner: Baked Breaded or Battered Flounder, Wish-Bone Red Wine Vinaigrette - Dressing, Tomatoes, Shoprite Romaine - Lettuce, ShopRite Steam in Bag! Broccoli Cuts. Snacks/Other: Planters Cashews - with Sea Salt, Granny Smith Apples. more...

3611 kcal

Activities & Exercise: Walked 10,812 Steps - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...