Weigh In record (no journal entry) for 21 March 2021
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169.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2021:
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1921 kcal
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Fat: 73.89g | Prot: 96.28g | Carb: 220.65g.
Breakfast: Bagel, Philadelphia Reduced Fat Cream Cheese, Coffee, Coffee. Lunch: Mashed Potato made with Milk (from Fresh), Grilled Chicken (Skin Not Eaten), Butter (for Bread), Freshly Baked Bread Loaf, Unsweetened Tea, Fresh Brewed Sweet Tea, Mixed Greens Side Salad, Ranch Dressing. Dinner: Decaffeinated Tea Presweetened with Sugar, Decaffeinated Tea Unsweetened, Great Value Pepper Jack Cheese, Triscuit Reduced Fat Crackers. Snacks/Other: Coffee, Little Debbie Nutty Bars (57g). more...
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losing 1.0 lb a week
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