Weigh In record (no journal entry) for 21 March 2021
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201.7 lb
Lost so far: 55.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2021:
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2133 kcal
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Fat: 79.05g | Prot: 121.78g | Carb: 243.21g.
Breakfast: Rainbow Rasvaton Raejuusto 0,2%, Valio Sokeroimaton Vadelma Persikka Keitto, Kotimaista Kaurapuuro, Kurkku, Kotimaista Saunapalvi, Valio Oltermanni 17%, Flora Normaalisuolainen, Vaasan 100% Kauraleipä. Lunch: Sultsina, Riisipuuro. Dinner: Kurkku, Flora Normaalisuolainen, Oululainen Reissumies Tosi Ohut Kaura , Jauhelihakeitto. Snacks/Other: Kotimaista Saunapalvi, Valio Oltermanni 17%, Flora Normaalisuolainen, Oululainen Reissumies Tosi Ohut Kaura , Kotimaista Laktoositon AB Maustamaton Jogurtti, Valio Sokeroimaton Vadelma Keitto, Chiquita Banaani, Valio Hyvä Suomalainen Arki Rae , Valio Profeel Kermakaramelli Proteiinivanukas, Fazer Domino Suklainen. more...
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2564 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
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losing 1.5 lb a week
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