Weigh In record (no journal entry) for 21 March 2021
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136.7 lb
Lost so far: 13.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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1497 kcal
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Fat: 89.98g | Prot: 36.69g | Carb: 155.26g.
Breakfast: Vegetables Sawi Hijau, Kerupuk Putih, White Sugar (Granulated or Lump), Cream of Corn Soup (Prepared with Water), Rose Brand Minyak Goreng, Indonesian Corn Fritter. Lunch: Fried Egg, Bango Kecap Manis, ABC Saus Sambal , Egg, SuperMi Rasa Kaldu Ayam. Dinner: Brown Sugar , Tomatoes, Nasi Putih, Eggplant, Egg. more...
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losing 3.9 lb a week
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