Weigh In record (no journal entry) for 20 March 2021
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119.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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508 kcal
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Fat: 23.83g | Prot: 38.27g | Carb: 33.63g.
Breakfast: Sugar in the Raw Sugar in The Raw, Tim Hortons Black Coffee (Large), Water. Lunch: Monk Fruit in The Raw Monk Fruit Sweetener, Honest Tea Moroccan Mint Green Tea, Water. Dinner: Chicken Kiev, Five Guys Grilled Cheese Sandwich. Snacks/Other: Manischewitz Chocolate Macaroons. more...
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gaining 3.5 lb a week
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rizaegg's weight history
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