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still dropping but initial weight is always the easiest. happy first day of spring with the weather breaking hoping to see more outside activities. i know this is helping as seeing what i eat is getting me back to some sort of portion control. hope everyone is also seeing great results
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318.5 lb
Lost so far: 6.5 lb.
Still to go: 118.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2021:
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1774 kcal
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Fat: 67.69g | Prot: 77.44g | Carb: 231.03g.
Breakfast: Quaker Rice Cakes - Lightly Salted, Bananas, Corn Flakes, A2 2% Milk. Lunch: Quaker Rice Cakes - Lightly Salted, Boiled Egg, Eckrich Smoked Polska Kielbasa made with Pork, Turkey, Beef, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hillbilly Old Fashion Bread, Smucker's Sugar Free Strawberry Jam, Jif Natural Creamy Peanut Butter. Dinner: Quaker Rice Cakes - Lightly Salted, Great Value Sliced Peaches No Sugar Added, Salisbury Steak with Gravy, Macaroni and Cheese and Vegetable (Frozen Meal). Snacks/Other: Quaker Rice Cakes - Lightly Salted, Centrum Silver - Men 50+. more...
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4116 kcal
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Activities & Exercise:
Sitting - 9 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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