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So I have been using this website www.30dayfitnesschallenges.com for my strength training and toning. I feel like the results are paying off. It has lot's of different challenges to choose from, some I will do like the one I am doing right now the 30 day abs challenge and some I will not like the 30 day splits challenge. If I do the splits I will need a trip to the ER, LOL!
Diet Calendar Entries for 10 March 2014:
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2051 kcal
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Fat: 78.34g | Prot: 82.12g | Carb: 275.19g.
Breakfast: Applesauce, Honey, Zurvita Zeal For Life, Chocolate Zucchini Bread. Lunch: chocolate peanut butter chip cookies, Chili Rellenos Bake, Dr. Pepper Dr. Pepper (12 oz). Dinner: Clif Bar Builder's Bar - Chocolate Mint, Lifeway Foods Lowfat Pomegranate Kefir, IGA hot cocoa mix. Snacks/Other: Skippy Creamy Peanut Butter, Honeymaid Graham Crackers, Chobani Nonfat Strawberry Greek Yogurt (Container). more...
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2652 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 2 hours, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
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