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moemike
Journal
19 Mar 21
moemike's Journal, 19 March 2021
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Weigh In record (no journal entry) for 19 March 2021
189.6 lb
Lost so far:
1.6 lb
.
Still to go:
24.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2021:
3384 kcal
Fat: 54.06g | Prot: 154.65g | Carb: 275.66g.
Breakfast:
Gatorade Chocolate Chip Whey Protein Bar.
Lunch:
Life Cuisine Greek Style Chicken Bowl .
Dinner:
Vite Ramen Garlic Pork Ramen, Bilinski's Organic Chicken Sausage.
Snacks/Other:
Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3201 kcal
Activities & Exercise:
Driving - 45 minutes, Sitting - 7 hours, Standing - 8 hours and 55 minutes, Resting - 5 minutes, Sleeping - 7 hours and 15 minutes.
more...
steady weight
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