daphneblowers's Journal, 19 March 2021

165.0 lb Lost so far: 200.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1302 kcal

Fat: 55.67g | Prot: 49.56g | Carb: 159.52g.   Breakfast: Butterball Lower Sodium Turkey Bacon, Great Value Sliced Cheese 2%, Great Value Large White Grade A Eggs, Flatout Italian Herb Flatbread. Lunch: Steak n Shake Chicken Fingers & Fries (Kids). Dinner: Pepperidge Farm 3-Layer Cake - Fudge Stripe. Snacks/Other: Darrell Lea Soft Eating Liquorice, Apples. more...

2128 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...