Weigh In record (no journal entry) for 10 March 2021
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189.3 lb
Lost so far: 0.2 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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788 kcal
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Fat: 29.08g | Prot: 6.41g | Carb: 134.78g.
Breakfast: Coffee, Sue Bee Honey, International Delight French Vanilla Coffee Creamer. Lunch: Potato Chips, Water, Ritz Crackers - Fresh Stack, Campbell's Tomato Basil Bisque. Snacks/Other: Water , Grape Soda . more...
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losing 2.1 lb a week
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