Weigh In record (no journal entry) for 19 March 2021
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220.5 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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1811 kcal
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Fat: 71.24g | Prot: 116.83g | Carb: 255.26g.
Breakfast: Fitlife True Isolate Whey Protein. Lunch: Kokita Sambal Rawit Bawang, Cod, Nasi Merah Matang, Sinti Sambel Pecel, Tahu Kuning Mentah, Cooked Spinach (from Fresh), Carrots, Bean Sprouts, Green String Beans. Dinner: Asinan Sayur. Snacks/Other: Frosted Sweet Cinnamon Bun, Yoforia Creamy Yogurt Series Honey Granola , Pineapple. more...
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gaining 4.6 lb a week
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