daphneblowers's Journal, 18 March 2021

166.0 lb Lost so far: 199.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1293 kcal

Fat: 55.84g | Prot: 54.51g | Carb: 146.34g.   Breakfast: Butterball Lower Sodium Turkey Bacon, Great Value Sliced Cheese 2%, Great Value Large White Grade A Eggs, Great Value Wheat Sandwich Bread. Lunch: Taco Bell Beefy 5-Layer Burrito. Dinner: Taco Bell Chalupa Nacho Cheese - Steak. Snacks/Other: Apples . more...

2141 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...