Weigh In record (no journal entry) for 17 March 2021
|
245.1 lb
Lost so far: 5.9 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2021:
|
962 kcal
|
Fat: 49.58g | Prot: 78.08g | Carb: 58.81g.
Lunch: Potato French Fries, Jack's Chicken Fingers . Dinner: Ukrop's 93% Lean Ground Beef, Cooked Green Cabbage. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DubF's weight history
|