Weigh In record (no journal entry) for 16 March 2021
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185.2 lb
Lost so far: 4.4 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2021:
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1962 kcal
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Fat: 47.58g | Prot: 158.93g | Carb: 220.11g.
Breakfast: Chili, Fried Chicken Breast No Coating (Skin Eaten), Fried Tofu , Tempeh (Cooked) , Sprouts, Cooked Spinach (from Fresh), SuperIndo Nasi Merah, Entrasol Quickstart with Chia Seeds, Banana. Lunch: Nestle Nestum (Susu+Coklat), Pizza with Meat. Snacks/Other: Nescafe Classic, Alfamart Kerupuk Kulit Kerbau, Banana, Yakult Yakult, Yakult Yakult, Naraya Susu Kedelai. more...
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losing 6.2 lb a week
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