Weigh In record (no journal entry) for 15 March 2021
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136.2 lb
Lost so far: 7.4 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2021:
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1432 kcal
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Fat: 84.39g | Prot: 90.72g | Carb: 60.57g.
Breakfast: Farmers 1% Milk, General Mills Fibre 1, Kraft Cheddar Cheese, Tostitos Salsa Medium, Mushrooms , Egg. Lunch: President's Choice Blue Menu Skinless Boneless Chicken Breast, Andy Boy Romaine Hearts, Hellmann's Real Mayonnaise, Celery , Avocados. Dinner: Michelob Ultra (Bottle), Boston Pizza Oven-Roasted Wings (Starter). Snacks/Other: Keto Made Simple No Sugar Keto Bomb. more...
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gaining 5.6 lb a week
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