Weigh In record (no journal entry) for 24 January 2011
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135.5 lb
Lost so far: 8.1 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2011:
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1546 kcal
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Fat: 48.21g | Prot: 80.01g | Carb: 219.23g.
Breakfast: Fruit Yogurt (Nonfat), Navels Oranges, 1% Fat Milk, Shredded Wheat Original. Lunch: Light Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned), 100% WholeGrains 12 Grain Bread. Dinner: Medium Cheddar Cheese, Baked Haddock, Cooked Spinach (from Fresh), Potatoes (Flesh, Without Salt, Boiled), 1% Fat Milk. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Oatmeal Chocolate Chip Cookie. more...
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losing 7.1 lb a week
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