Weigh In record (no journal entry) for 14 March 2021
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222.9 lb
Lost so far: 37.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2021:
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1708 kcal
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Fat: 62.87g | Prot: 88.82g | Carb: 195.99g.
Lunch: Bimoli Minyak Goreng, Kokita Sambal Rawit Bawang, Cabbage , Cooked Spinach (from Fresh), Indomart Tempe Mendoan, Health's Kitchen Nasi Jeruk Ayam Bakar, Nasi Merah Matang. Dinner: Kokita Sambal Rawit Bawang, Minced Garlic, Chicken Breast, Cooked Chinese Cabbage, Pakcoy, Greenco Jamur Enoki, Boiled Egg. Snacks/Other: Mango, Sunpride Pisang Single, Dunkin Donuts Chocolate Frosted Donut, Papaya, Fitlife True Isolate Whey Protein. more...
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gaining 27.8 lb a week
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