Weigh In record (no journal entry) for 13 March 2021
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300.4 lb
Lost so far: 12.6 lb.
Still to go: 100.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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1679 kcal
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Fat: 52.00g | Prot: 95.65g | Carb: 246.16g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice, Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice. Lunch: Blueberries, Strawberries, Vega Protein & Greens Vanilla, Bananas, Quaker Instant Oatmeal - Original, Fairlife 2% Reduced Fat Ultra-Filtered Milk. Dinner: Publix Steam in Bag Petite Green Peas, Market Bay Crunchy Breaded Cod Fillets, Market Bay Crispy Breaded Flounder Fillets. Snacks/Other: Planters Cashews - with Sea Salt. more...
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gaining 2.8 lb a week
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