Jhbmorton's Journal, 23 January 2011

204.0 lb Lost so far: 33.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1353 kcal

Fat: 34.16g | Prot: 35.86g | Carb: 184.70g.   Breakfast: Smart Start Antioxidants Cereal, Mocha Coffee. Lunch: chicken, Potato Chips. Dinner: mashed potatoes, dinner roll, chicken, asparagus, Merlot Wine. more...

2837 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...