amber grifford's Journal, 09 March 2021

Weigh In record (no journal entry) for 09 March 2021
295.2 lb Lost so far: 24.8 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2021:
907 kcal Fat: 48.29g | Prot: 61.01g | Carb: 61.13g.   Lunch: Kroger Sub Buns, Colby Jack Cheese, Kroger Hard Salami, Boar's Head Oven Roasted Turkey Breast. more...
385 kcal Activities & Exercise: Apple Health - 24 hours. more...
steady weight



     
 

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