Weigh In record (no journal entry) for 09 March 2021
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148.2 lb
Lost so far: 72.3 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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951 kcal
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Fat: 35.27g | Prot: 77.77g | Carb: 80.35g.
Breakfast: ABC Saus Sambal , Selada Kol, Telur, Sari Roti Roti Tawar (1). Lunch: Bakso Sapi SB Sedap Sari UD SEDAP SARI BOGOR, Sayuran Rebus (tanpa Daging), Sayur Campuran, Telur, Sambal Tempe, Dada Ayam, Nasi Putih. Dinner: Sinti Bumbu Pecel, Daging Ayam (Panggang, Bakar, Dimasak), Siomay, Pare, Tahu Kukus, Selada Kol, Telur. more...
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losing 0.2 lb a week
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