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makan ikan asin kemarin hhahaha
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219.6 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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1766 kcal
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Fat: 57.90g | Prot: 121.40g | Carb: 200.18g.
Breakfast: Almond Butter, Sari Roti Roti Tawar (2), Ashitaki Creamy Latte Matcha, Papaya, Fitlife True Isolate Whey Protein. Lunch: Beef Brisket, So Good Bakso Sapi Kuah. Dinner: Finna Sambal Ijo Uleg, Cooked Spinach (from Fresh), Nasi Merah Matang, Cooked Mackerel. Snacks/Other: Boiled Ripe Banana. more...
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gaining 17.0 lb a week
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