Weigh In record (no journal entry) for 02 March 2014
|
115.3 lb
Lost so far: 52.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2014:
|
1890 kcal
|
Fat: 66.89g | Prot: 150.14g | Carb: 177.64g.
Breakfast: Nectarines, Vaalia Natural Probiotic Yoghurt, Benifex Fish Oil (1000 mg), Gala Apples, Nescafe Instant Coffee & Skim Milk. Lunch: Cucumber (with Peel), Mushrooms, Lettuce, Avocado, Coles Multigrain Sandwich Bread, Chicken Breast Meat, Brie Cheese. Dinner: Coles Mince Beef 5 Star Extra Lean, Egg, Lettuce Salad with Assorted Vegetables, Tomatoes. Snacks/Other: Coles Skim Milk, Gala Apples, Arnott's Tim Tam Double Coat, Granny Smith Apples, Carrots. more...
|
|
1593 kcal
|
Activities & Exercise:
Shopping - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
njashka8's weight history
|