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Akhirnya... angka ditimbangan bisa dibawah 46kg 😍 Progressnya cukup lambat krn ada aja godaan yg menyebabkan surplus kalori. Sisa 6 mnggu lgi. Buat tmn2 yg lagi diet atau apapun goal kalian tetap smngat yah 😀 Consistency is the KEY!!!
Diet Calendar Entry for 08 March 2021:
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1681 kcal
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Fat: 25.14g | Prot: 156.73g | Carb: 217.98g.
Breakfast: Myprotein Impact Whey Protein Vanilla, Arla Skyr Naturel, Blackberries (Unsweetened, Frozen), Frozen Blueberries, AH Banaan, Pear. Lunch: AH Boerenkool Gesneden, AH Witte Scharreleieren, Skinless Chicken Breast, AH Tuinerwten Extra Fijn, Tempeh , Sweet Potato . Dinner: Onions , Broccoli, Green Peas , Nasi Putih, AH Tempeh, AH Biologische Tofu, Cherry Tomatoes, Lettuce, Cucumber, Beets. Snacks/Other: Arla Skyr Naturel, Banana, Myprotein Impact Whey Protein Vanilla. more...
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 Comments
08 Mar 21 by member: dwigunar
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Kk emg dr sblum hamil udh weight training kah?
08 Mar 21 by member: deandvita
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@alesha
sblm hamil workoutnya macem2 dr yoga pilates pole dance dan hiit cardio, ga pernh fokus weight training
nah setelah melahirkan dan ngemong anak aja dirumah apalagi covid, jd workout dirumah aja dan lebih rutin pakai weight (sepasang dumbell) dan kadang pakai resistent band, jd ga ke gym sama sekali smnjak melahirkan
08 Mar 21 by member: happy.mum
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08 Mar 21 by member: Heeehella
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Wah keren bgt si salutt.. menginspirasi bgt. Soalnya aku kaya aga worry gtu lho klo misalkan hamil pas blm punya masa otot yg udh firm. Tkut terlalu lama utk ngembaliinnya.. Tp kk kayanya hamil ny gk terlalu gede y? Apa emg klo kehamilan pertama itu lebij gampang balik? Anyway So happy with your result. Congrats ya🖤
08 Mar 21 by member: deandvita
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