Weigh In record (no journal entry) for 08 March 2021
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179.5 lb
Lost so far: 5.7 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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1659 kcal
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Fat: 47.35g | Prot: 73.68g | Carb: 237.45g.
Breakfast: Sunpride Banana. Lunch: Kerupuk Putih, Tempe Bacem, Sun Kara Santan Kelapa, Labu Siam, Ikan Pari, Nasi Putih. Dinner: Sate Ayam, Nasi Putih, Tahu Kukus, Daging Ayam (Panggang, Bakar, Dimasak), Tomat Merah, Cabai Merah atau Rawit, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Brownies, Single Banana, Oat, Minyak Goreng, Gula Pasir, Baking Soda, Chia Seed. more...
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gaining 6.2 lb a week
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