Weigh In record (no journal entry) for 07 March 2021
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167.2 lb
Lost so far: 197.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2021:
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1586 kcal
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Fat: 43.40g | Prot: 84.35g | Carb: 214.58g.
Breakfast: Cinnamon, Apples, Purely Inspired Organic Protein Plant-Based, Aunt Jemima Wheat Pancake & Waffle Mix, Great Value Sugar Free Syrup, Great Value Large White Grade A Eggs. Lunch: Skinny Pop White Cheddar Popcorn (14g), Clif Bar Builder's Bar - Chocolate Peanut Butter. Dinner: Jewel Potatoes O'brien with Onions and Peppers, Kale , Great Value Shredded Mozzarella Cheese, Egg White , Carl Buddig Original Deli Thin Turkey, Great Value Tomato Ketchup. Snacks/Other: Charms Blow Pop (18g), Great Value Sliced Cheese 2%, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Pringles 100 Calorie Packs - Sour Cream & Onion, Great Value Wheat Sandwich Bread, Great Value Hamburger Dill Chips, Onions. more...
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1958 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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